STRENGTH TRAINING WITH WEIGHTS?
A good weight training brings multiple benefits to our health....
29 February, 2020 / 0 Comments
How to get back into daily habits after the holidays?
Here you have 8 tips to come back to the routine after a few days of rest....
14 January, 2020 / 0 Comments
How can you make physical exercise a daily habit?
Simple tips to help you to maintain an active and healthy lifestyle, in which physical exercise becomes a daily habit....
02 December, 2019 / 0 Comments