Summer has just ended, we’ve come back from a very well-deserved holiday. And whether we like it or not, whether it goes with our lifestyle or not, we always come back with some extra body fat. However, with the advice that I am going to...

TIPS THAT WILL CHANGE YOUR MIND You don't need  to do strength training, or go for a run or stand out with the training group. etc. to be active and improve your health. There are endless ways to make activity and movement part of our lives on...

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