31 Mar DO YOU KNOW THE BENEFITS OF TRAINING AT HOME?
A good weight training brings multiple benefits to our health....
29 Feb STRENGTH TRAINING WITH WEIGHTS?
A good weight training brings multiple benefits to our health....
14 Jan How to get back into daily habits after the holidays?
Here you have 8 tips to come back to the routine after a few days of rest....
02 Dec How can you make physical exercise a daily habit?
Simple tips to help you to maintain an active and healthy lifestyle, in which physical exercise becomes a daily habit....