Summer has just ended, we’ve come back from a very well-deserved holiday. And whether we like it or not, whether it goes with our lifestyle or not, we always come back with some extra body fat. However, with the advice that I am going to...
TIPS THAT WILL CHANGE YOUR MIND You don't need to do strength training, or go for a run or stand out with the training group. etc. to be active and improve your health. There are endless ways to make activity and movement part of our lives on...
Full body training works the whole body in the same session. It is easy, efficient, and quick to do....
Here you have some fitness myths I am going to dispel....
Intermittent fasting is a trend when it comes to eating....
Solve your doubts about nutritional supplements....
Doubts and benefits of exercise during pregnancy....
6 mistakes and tips for which technique is important in training....
Basic tips and specific tricks to lose fat....
The decisions we make every day regarding our diet have an influence on our physical appearance and also on our health....