07 Jan Full body training, the most efficient
Full body training works the whole body in the same session. It is easy, efficient, and quick to do....
28 Nov Fitness myths
Here you have some fitness myths I am going to dispel....
24 Sep Intermittent fasting
Intermittent fasting is a trend when it comes to eating....
20 Aug Nutritional Supplements
Solve your doubts about nutritional supplements....
27 Jul Pregnancy and exercise
Doubts and benefits of exercise during pregnancy....
22 Jun The importance of technique in training.
6 mistakes and tips for which technique is important in training....
17 May Advices on how to lose body fat
Basic tips and specific tricks to lose fat....
23 Apr Do we really need to diet?
The decisions we make every day regarding our diet have an influence on our physical appearance and also on our health....
31 Mar DO YOU KNOW THE BENEFITS OF TRAINING AT HOME?
A good weight training brings multiple benefits to our health....
29 Feb STRENGTH TRAINING WITH WEIGHTS?
A good weight training brings multiple benefits to our health....
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