beFitness Active Wear, your new fitness clothing brand
beFitness Active Wear is a new fitness clothing brand that looks for a balance between the aesthetic and the functional....
09 August, 2022 / 0 Comments
SPINNING – ARE WE UP FOR IT?
Spinning or indoor cycling has enjoyed a spectacular increase in recent years due to benefits such as quite rapid weight loss and the improvement on a muscular level, and low body strength and core. It has made lots of people interested in fitness not miss...
01 April, 2022 / 0 Comments
The largest spinning class in Qatar
We organized the event "The biggest spinning class in Qatar". A meeting that counted with more than 200 participants, DJ and much more....
25 February, 2022 / 0 Comments
GOODBYE BODY FAT… HOW?
Always comming back from a period of non training or a sendentary lifestyle or stress influence in yur bodyfat levels. And whether we like it or not, whether it goes with our lifestyle or not, we always come back with some extra body fat. However,...
01 September, 2021 / 0 Comments
DON’T FEEL LIKE WORKING OUT?
Tips that will change your mind! You don't need to do strength training, go for a run or stand out with the training group. etc. to be active and improve your health. ...
17 May, 2021 / 0 Comments
Full body training, the most efficient
Full body training works the whole body in the same session. It is easy, efficient, and quick to do....
07 January, 2021 / 0 Comments
Fitness myths
Here you have some fitness myths I am going to dispel....
28 November, 2020 / 0 Comments
Intermittent fasting
Intermittent fasting is a trend when it comes to eating....
24 September, 2020 / 0 Comments
Nutritional Supplements
Solve your doubts about nutritional supplements....
20 August, 2020 / 0 Comments
Pregnancy and exercise
Doubts and benefits of exercise during pregnancy....
27 July, 2020 / 1 Comment
The importance of technique in training.
6 mistakes and tips for which technique is important in training....
22 June, 2020 / 0 Comments
Advices on how to lose body fat
Basic tips and specific tricks to lose fat....
17 May, 2020 / 0 Comments
Do we really need to diet?
The decisions we make every day regarding our diet have an influence on our physical appearance and also on our health....
23 April, 2020 / 0 Comments
DO YOU KNOW THE BENEFITS OF TRAINING AT HOME?
A good weight training brings multiple benefits to our health....
31 March, 2020 / 0 Comments
STRENGTH TRAINING WITH WEIGHTS?
A good weight training brings multiple benefits to our health....
29 February, 2020 / 0 Comments
How to get back into daily habits after the holidays?
Here you have 8 tips to come back to the routine after a few days of rest....
14 January, 2020 / 0 Comments
How can you make physical exercise a daily habit?
Simple tips to help you to maintain an active and healthy lifestyle, in which physical exercise becomes a daily habit....
02 December, 2019 / 0 Comments